Showing posts from July, 2018

What to know about sleep deprivation.

There are many things you probably don't know about sleep.
Well, sleep have different meaning. It's the state of reduced consciousness during which a human or animal rests in a daily rhyme. Sleep is also a naturally recurring state of mind and body, characterized by altered consciousness, relatively inhabited sensory activity, a habitation of nearly all voluntary muscles and reduced interactions with the surroundings. The normal estimated time for sleep being spent by humans is 1/3 and the longest period without sleep is 11 days.

Sleep deprivation: The first attempt on this extreme and wilful stunts on sleep deprivation was done by Peter Tripp 1959. He did not sleep for 201 hours or 8.4 days.

He was monitored in a makeshift laboratory. T r i p p salford from paranoia and multiple hallucinations 4 days after he accomplished his historical stunts. He achieved this record when he was only 17 years old. But the current is 11 days by Randy Gardner in 1964.
Longest sleep: The world l…

The effect of horror movies to your brain.

Some people find fun watching horror movies while some feel scary watching it. But, let's first explain what our mind does while watching a horror movie. Most people happen to have an arousal of their sympathetic nervous system and an activation yo produce adrenaline.
   The Emotion Theory can make some people find movie fun while some find it terrifying. The Emotion Theory states that our interpretation of these same physiological cues can be different depending on the individual. So, most people experience the rapid heartbeat and increased breath. Those who find horror films terrifying are certain to have distress.

     Horror movies can cause a wide variety of side-effects depending on the individual. Some noticeable signs of these side-effects on an individual are: Sleeplessness; People might have trouble sleeping at night because of as a result to fear and anxiety from watching a scary movie. This is very dangerous to the human brain because we all need rest and sleep.Anx…

How to plan for my exams.

For sure we all want to pass our exams. If you're having problems trying to study, you can read this and get some help on how to cope and do better.There are various preparing methods and if you take your time and energy to read and understand every bit of this guidelines here, I'm sure that you'll notice your improvement.    During study there are different things you just need to do. We'll discuss some of them here.

Give yourself time to study:  Some students find it difficult to study before their exams. Some might start cramming at the last minute to the exam. Well, I will tell you that it's not the right way of reading or rather trying to learn. If you notice that you don't have time to study then you should try to set up a time table for yourself. Organise a place to study: Organising a place to study will help you to be focused, you won't get distracted at all.  You should make sure you have enough space to spread your textbooks and notes. If you…